Course Chapters

about an hour of content

  • 1

    Welcome to the course!

    • Welcome to the Struggle, We take it day by day.

    • Before we begin... A TEST!
  • 2

    What is Anxiety?

    • What counts as Anxiety?

    • YOUR Anxiety

    • Test your learning
  • 3

    Calming Strategies

    • Calming Strategies Brainstorm

    • Breathing Strategies
  • 4

    PMRT: Progressive Muscle Relaxation Training

    • Progressive muscle what now?

    • Little Wonders PMRT demo

    • Big Wonders PMRT demo

    • Practice Practice Practice
  • 5

    Reinforce Bravery

    • Focus on Bravery!
  • 6

    How to Practice

    • Setting up Natural Practice
  • 7

    Dealing with Grief

    • Talking about Grief

Instructor

Behaviour Consultant

Kelly Carlson

Kelly Carlson is a RASP qualified Behaviour Consultant. She is currently studying to become nationally certified. Kelly has been working with our team for over 6 years as a senior interventionist and we strongly persuaded her to become a Consultant. She is very intuitive, and has a calm, gentle demeanour with her students. On our team she is know as the "kid whisperer" due to her super talent for engaging with children. We have yet to meet a student who has not leaned from, and loved Kelly. She is the mom to two little girls and lives with her husband in Port Coquitlam.